7 Ultimate Ways To Create 2 Boiled Egg Calories Today

Introduction to Boiled Egg Calories

Are you looking for a quick and nutritious snack option? Look no further than boiled eggs! These versatile little gems pack a powerful punch when it comes to nutrition, and best of all, they are incredibly easy to prepare. In this blog post, we will explore seven ultimate ways to create a delicious and healthy boiled egg snack, focusing on the calorie content of just two boiled eggs. Get ready to indulge in some egg-cellent ideas!

The Nutritional Benefits of Boiled Eggs

Before we dive into the creative ways to enjoy boiled eggs, let’s understand why they are such a fantastic choice for a healthy snack. Boiled eggs are a fantastic source of high-quality protein, containing all the essential amino acids needed by our bodies. They are also rich in various vitamins and minerals, including vitamin D, vitamin B12, selenium, and choline.

One of the key advantages of boiled eggs is their low calorie content. A large boiled egg, weighing approximately 50 grams, contains around 72 calories. This makes them an ideal snack for those watching their calorie intake or looking for a satisfying yet light option.

7 Creative Ways to Enjoy Boiled Egg Calories

1. Classic Hard-Boiled Egg

Let’s start with the classic preparation method - hard-boiling! This simple cooking technique involves boiling the eggs until the yolks and whites are fully cooked. Here’s a step-by-step guide:

• Place the eggs in a single layer in a saucepan.
• Add enough cold water to cover the eggs by about an inch.
• Bring the water to a gentle boil over medium heat.
• Once the water is boiling, cover the saucepan and remove it from the heat.
• Let the eggs sit in the hot water for about 12 minutes for large eggs.
• Drain the hot water and run cold water over the eggs to stop the cooking process.
• Peel the eggs and enjoy them as is or use them in various recipes.

Note: The cooking time may vary depending on the size of the eggs and your desired doneness. For a softer yolk, reduce the cooking time by a few minutes.

2. Soft-Boiled Egg Delight

If you prefer a runnier yolk, soft-boiled eggs are the way to go! Here’s how you can achieve the perfect soft-boiled egg:

• Follow the same initial steps as hard-boiling by placing the eggs in a saucepan and covering them with cold water.
• Bring the water to a gentle boil, then reduce the heat to low and let the eggs simmer for about 4-6 minutes.
• Remove the eggs from the heat and immediately transfer them to a bowl of ice-cold water to stop the cooking process.
• Crack the top of the egg and carefully peel away the shell, leaving the egg with a runny yolk.
• Enjoy the soft-boiled egg with a sprinkle of salt and pepper or dip your toast into the delicious yolk.

3. Egg Salad Extravaganza

Transform your boiled eggs into a flavorful egg salad! This versatile dish can be enjoyed on its own or used as a filling for sandwiches and wraps. Here’s a simple recipe:

• Mash the peeled boiled eggs with a fork in a bowl.
• Add diced onions, celery, and your choice of herbs (such as parsley or chives).
• Mix in a dollop of mayonnaise or Greek yogurt to bind the ingredients.
• Season with salt, pepper, and a dash of mustard for extra flavor.
• Adjust the consistency by adding more mayonnaise or yogurt as needed.
• Serve the egg salad on a bed of leafy greens or use it as a sandwich filling.

4. Deviled Egg Delicacy

Deviled eggs are a classic appetizer and a perfect way to showcase the versatility of boiled eggs. Follow these steps to create deviled egg masterpieces:

• Cut the peeled boiled eggs in half lengthwise.
• Gently scoop out the yolks and place them in a bowl.
• Mash the yolks with a fork and add mayonnaise, mustard, and a touch of vinegar or lemon juice.
• Season with salt, pepper, and a pinch of paprika for a colorful touch.
• Fill the egg white halves with the yolk mixture using a small spoon or a piping bag for a more elegant presentation.
• Garnish with fresh herbs or a sprinkle of paprika and serve as a tasty appetizer or side dish.

5. Egg and Avocado Toast

Combine the goodness of boiled eggs with the creamy texture of avocado for a delicious and nutritious toast topping. Here’s how:

• Toast your favorite bread to your desired level of crispiness.
• Mash a ripe avocado with a fork and spread it on the toast.
• Top the avocado with sliced or chopped boiled egg.
• Drizzle some extra virgin olive oil and a squeeze of lemon juice over the eggs.
• Sprinkle with salt, pepper, and a pinch of red pepper flakes for an extra kick.
• Enjoy this protein-packed and flavorful toast for breakfast or as a quick snack.

6. Egg-White Omelet

If you’re watching your cholesterol intake, you can still enjoy the benefits of boiled eggs by making a delicious egg-white omelet. Here’s how:

• Separate the egg whites from the yolks.
• Beat the egg whites with a fork or a whisk until they become frothy.
• Heat a non-stick pan over medium heat and spray it with cooking spray or add a small amount of butter.
• Pour the beaten egg whites into the pan and tilt the pan to spread the mixture evenly.
• Cook until the egg whites are set, then flip or fold the omelet to your desired shape.
• Fill the omelet with your choice of vegetables, cheese, or herbs for added flavor and nutrition.

7. Boiled Egg and Vegetable Skewers

Get creative with your boiled eggs by making colorful and nutritious skewers! Here’s a fun idea:

• Cut the peeled boiled eggs into wedges or small cubes.
• Prepare an assortment of your favorite vegetables, such as cherry tomatoes, bell peppers, cucumbers, and zucchini.
• Alternate the boiled egg pieces with the vegetables on wooden skewers.
• Drizzle the skewers with a simple vinaigrette made with olive oil, vinegar, and your choice of herbs.
• Serve the skewers as a healthy appetizer or a unique addition to your salad bar.

Additional Tips and Tricks

• For perfectly boiled eggs, use fresh eggs that are at room temperature.
• If you prefer easier peeling, add a teaspoon of baking soda to the water before boiling the eggs.
• To avoid overcooking, use a kitchen timer to keep track of the cooking time.
• Experiment with different herbs and spices to add flavor to your boiled egg dishes.
• Boiled eggs can be stored in the refrigerator for up to one week. Make sure to store them in a covered container to maintain their freshness.

Conclusion

Boiled eggs offer a world of possibilities when it comes to creating delicious and nutritious snacks. With just two boiled eggs, you can explore a variety of preparations, from classic hard-boiled eggs to creative deviled egg delights. Remember to enjoy them in moderation as part of a balanced diet. So, go ahead and indulge in some egg-citing creations while keeping an eye on your calorie intake!

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